Top Best Mental Health Self-Care Quotes [2022]

Top Best Mental Health Self-Care Quotes
  • MatthewDusQues

Motivation, inspiration is great and all – but if you don’t have time to keep yourself healthy and happy, what good is any of it going to do? Self-care is important and easy on a daily basis with these inspirational quotes! Penn Book is determined to bring you inspirational self-care quotes. We combed through over 115 sites looking for the most insightful, encouraging, and humorous quotes out there on the topic of caring for ourselves. It’s important to take time out to nurture our minds and bodies with good food, hydration, sleep, and exercise.

2022 Quotes About Self-Care and Beauty

Quotes About Self-Care and Beauty

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” – Zoe Kravitz

“Nobody looks stupid when they’re having fun.” – Amy Poehler

“Self-care is non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

“Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer

“I’m a big believer in that if you focus on good skincare, you really won’t need a lot of make-up.” – Demi Moore

“Be good to your skin. You’ll wear it every day for the rest of your life.” – Renee Rouleau

“Aging is a fact of life. Looking your age is not.” – Dr. Howard Murad

“Beautiful skin requires commitment, not a miracle.” – Erno Laszlo

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie-Anne Moss

“Beauty—real everlasting beauty—lives not on our faces, but in our attitude and our actions. It lives in what we do for ourselves and for others.” – Justina Chen

“Beauty is being comfortable and confident in your own skin.” – Iman

“Benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” – Jonathan Van Ness

“I believe more in looking after yourself than in doing make-up. So if it’s skincare versus make-up or taking care of your inner body instead of just looking good, choose the former. You will end up looking good in whatever you wear.” – Rhea Chakraborty

“Beauty is only temporary, but your mind lasts you a lifetime,” – Alicia Machado

“I like my skin best when it’s clean and glowy, and that comes from sleep, hydration, and happiness.” – Tracee Ellis Ross

“Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

“I think I got to that place by not being happy with the other side—hating your body and criticizing yourself all the time. When I was around 18, I looked in the mirror and said, you’re either going to love yourself or hate yourself. And I decided to love myself. That changed a lot of things.” – Queen Latifah

“I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” – Tracee Ellis Ross

“Look after yourself from within, and your beauty will shine through on your skin.” – Shanina Shaik

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

“People are their most beautiful when they are laughing, crying, dancing, playing, telling the truth, and being chased in a fun way.” – Amy Poehler

#beauty self-care quotes

Inner Strength Self-Care Quotes

Inner Strength Self-Care Quotes

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“If you have the ability to love, love yourself first.” – Charles Bukowski

Read more: Top 75 Best Charles Bukowski Quotes Of All Time [2022]

“Practice self-rescue first before you ‘help’ someone else” – Maureen Joyce Connolly

“People who love themselves, don’t hurt other people. The more we hate ourselves, the more we want others to suffer.” – Dan Pearce

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.” – Nathaniel Branden

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

“Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” – Ray Bradbury

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – bell hooks

“Remember always that you not only have the right to be an individual, but you also have an obligation to be one.” – Eleanor Roosevelt

“It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou

Relate: Top 100+ Best Maya Angelou Quotes To Elevate Your Perspective

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld

“Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare

“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton

“Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.” – Louisa May Alcott

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

Funny Self-Care

Funny Self-Care

“I’m too busy working on my own grass to notice if yours is greener.”

“I’m staying home today. I have mood poisoning.”

“Stop shrinking to fit places you’ve outgrown.”

“If it costs you your peace of mind, you’ve overpaid.”

“This looks like a ‘no, thanks to me.”

“I do a thing called ‘what I want.’

A wise woman once said, “fuck this shit” and lived happily ever after.”

“This is my cup of care. Oh, look, it’s empty.”

“I didn’t forget where I came from; I just realized I couldn’t stay there.”

“People who wonder if the glass is half full or half empty miss the point. The glass is refillable.”

“Be messy, complicated, and afraid. And show up, anyway.”

“There is a voice that doesn’t use words. Listen.”

“She remembered who she was, and the game changed.”

“The hardest part of the journey is believing you are worthy of the trip.”

“If you’re waiting for a sign, this is it.”

“I stopped waiting for the light at the end of the tunnel and lit that bitch up myself.”

“Don’t forget to drink water and get some sun. You’re basically a houseplant with more complicated emotions.”

“Sometimes you just need to lie on the couch and read for a couple of years.”

“Relationship status: committed to growth, self-love, and inner peace.”

“A glowing woman can help other women glow and still be lit.”

“I think we should start calling our mistakes ‘growth spurts’ instead.”

“Remember, you can’t pour from an empty cup.”

“Strong women don’t have attitudes; they have standards.”

“Know your worth, and then make sure to add tax.”

“Do no harm. Take no shit.”

“They say good things take time, so that’s why I’m always late.”

“Be loud about the things that are important to you.”

“If it costs you your peace, it’s too expensive.”

“Givers need to set limits because takers rarely do.”

“You don’t have to set yourself on fire to keep others warm.”

“She had no fucks to give, not even one. And she lived happily ever after.”

“Be enough for yourself first. The rest of the world can wait.”

“Current status: distancing myself from bullshit.”

“Self-care is giving the world the best of you instead of what’s left of you.”

“So she set boundaries and began to rebuild her life.”

“Get in, loser; we’re healing and falling in love with ourselves again.”

“She will rise with a spine of steel and roar like thunder, she will rise.”

“a mug of tea and an open notebook on a linen blanket”

“Be good to your skin. You’ll wear it every day for the rest of your life.”

“I am not an early bird or night owl; I’m some sort of permanently exhausted pigeon.”

“Resting is a part of the process, even if it’s not a part of the plan.”

“When they say, “it runs in the family,” respond with, “this is where it runs out.”

I think you’re doing a beautiful job figuring some heavy shit out.”

“Self-care is the greatest middle finger of all time.”

RIP to all the hours I spent explaining myself to other people.”

“Never wrestle with pigs. You both get dirty, and the pig likes it.”

“Never apologize for being a powerful fucking woman.”

“Weeds are flowers, too, once you get to know them.”

“Do not pour your sunshine into someone who does not think of you as their sky.”

Self-Care and Self-Love

Self-Care and Self-Love

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron

Read more: Best Pema Chodron When Things Fall Apart Quotes [2022]

“Respect, love, and value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.” – Stephanie Lahart

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” – Kim McMillen

“Talk to yourself like you would to someone you love.” – Berne Brown

Read also: Best Brene Brown Quotes That Will Inspire You [2022]

“When you recover or discover something that nourishes your soul and brings joy, cares enough about yourself to make room for it in your life.” – Jean Shinoda Bolen

“The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.” – Bryant McGillins

“As you become your own advocate and your own steward, your life will beautifully transform.” – Miranda J. Barrett

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

“Acknowledge, accept, and honor that you deserve your own deepest compassion and love.” – Nanette Mathews

“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.” – Sharon Salzberg

Self-Care and Productivity

Self-Care and Productivity

“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dr. Joyce Brothers

“Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.” – Tom Rath

“My goal is no longer to get more done, but rather to have less to do.” – Francine Jay

“It’s not always that we need to do more but rather that we need to focus on less.” – Nathan W. Morris

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

“Multitasking is a lie.” – Gary Keller

“Put yourself at the top of your to-do list every single day, and the rest will fall into place.” – Unknown

“Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” – Imani Shola

“If you get tired, learn to rest, not to quit.” – Banksy

“Find your time when you’re the most productive and creative and build your routine around it.” – Pooja Agnihotri

“You can do anything, but not everything.” – David Allen

“Think of many things; do one.” – Portuguese proverb

Self Care and Technology

Self Care and Technology

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg

“Books don’t need batteries.” – Nadine Gordimer

“So, your kids must love the iPad?” I asked Mr. [Steve] Jobs, trying to change the subject. The company’s first tablet was just hitting the shelves. “They haven’t used it,” he told me. “We limit how much technology our kids use at home.” – Nick Bilton

“This was before voicemail, recorded phone messages you can’t escape. Life was easier then. You just didn’t pick up the phone.” – Joyce Carol Oates

“We refuse to turn off our computers, turn off our phone, log off Facebook, and just sit in silence because in those moments we might actually have to face up to who we really are.” – Jefferson Bethke

“The new information technology, indifferent to human suffering, does not accommodate humane needs unless we harness it and make it do so.” – Mahnaz Afkhami

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“As cities grow and technology takes over the world, belief and imagination fades away and so do we.” – Julie Kagawa

“When technology takes over every aspect of our lives, we won’t care anymore about the data but poems, songs, paintings and other creative arts.” – Pooja Agnihotri

Quotes On Self-Care and Mental Health

Quotes On Self-Care and Mental Health

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” – Bessel van der Kolk

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs

“The challenge is not to be perfect — it is to be whole.” – Jane Fonda

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” – Lady Gaga

“The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?” – Lisa Olivera

“Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy

“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli

“Self-care is how you take your power back.” – Lalah Delia

“What people never understand is that depression isn’t about the outside; it’s about the inside.” – Jasmine Warga

“We must take care of our minds because we cannot benefit from beauty when our brains are missing.” – Euripides

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. Joybell C.

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” – Sam Owen

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry

“The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love.” – Kate Hudson

“What you think of yourself in your mind is nobody’s business. Make it count.” – Majid Kazmi

“Regardless of how anyone else feels about me, I am going to choose to love myself today.” – Unknown

Self-Care and Work

Self-Care and Work

“Your work is to discover your world and then with all your heart give yourself to it.” – Buddha

“We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Dr. Sara Gottfried

“Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.” – Fawn Germer

“Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.” – Joan Marques

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knost

“Your finest work, your best movements, your joy, peace, and healing come when you love yourself.” – Melodie Beattie

“Self-Care equals success.” – Dixie Nichols

“Self-care is never selfish, but it may feel that way when you live a frenzied life.” – Arthur P. Ciaramicoli

“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” – Matt Haig

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama

“Good well-being leads to good working performance.” – Lailah Gifty Akita

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

“Self-care is giving the world the best of you instead of what’s left of you.” – Katie Reed

“When you’re stressed out and mentally wrecked, take time to do something relaxing, pamper yourself in as many ways as you can.” – Unknown

“When you can’t find your purpose in a day, make it to look after yourself.” – Dodie Clark

#mental health quotes 2022 #mental health quotes for 2022 # self-care mental health quotes

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