100+ Best Strength Mental Health Quotes For 2022

Best Strength Mental Health Quotes
  • MatthewDusQues

While mental health awareness has exploded in the last decade, it’s important to note that there is still a ways to go. With (insert percentage) of Canadians regularly experiencing some form of mental illness, starting the year off with quotes about mental health could be beneficial to helping those suffering. For someone suffering from any form of mental illness, or for those who have a friend or family member suffering, these are the top positive mental health quotes.

Motivation Mental Health Quotes To Help You Not Feel Alone 2022

mental health self-care quotes

“This is something that affects everyone, because either you have someone in your family who may be affected, a friend, or you yourself.” — Jacinda Ardern, New Zealand Prime Minister

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban

“Be patient and tough; someday this pain will be useful to you.” — Ovid

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.’” — Katy Perry

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” — Glenn Close

“Promise me you’ll always remember — you’re braver than you believe and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

“In the middle of winter I, at last, discovered that there was in me an invincible summer.” — Albert Camus

“If you’re going through hell, keep going.” — Winston Churchill

“If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.” — Keanu Reeves

“Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana

“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

Relate: Top 75 Best Charles Bukowski Quotes Of All Time [2022]

motivational quotes for mental health

“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually, you’re part of quite a big club.” — Prince Harry

“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression, and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart

“If you are broken, you do not have to stay broken.” — Selena Gomez

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” — C.S. Lewis

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern

“But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro

“Good mental health is absolutely fundamental to overall health and well-being.”— Tedros Adhanom Ghebreyesus, WHO Director-General

“Tough times never last, but tough people do!” — Robert Schuller

“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

“I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller

#mental health self-care quotes

Quotes About Mental Health To Help You On Your Journey

mental health awareness quotes

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

“There is hope, even when your brain tells you there isn’t.” ― John Green

“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” ― Rupi Kaur

“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson

“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato

“Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside when you bottle them up, it makes you ill.” — Cara Delevingne

“Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy

“No amount of therapy can or self-care can make up for the scarcity of food & drink, time, or financial resources.” — Whitney Goodman, LMFT

“In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow

“You don’t need to find a lesson in your trauma.” — Jordan Pickell, MCP RCC

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

#mental health awareness quotes

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant

“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” — Howie Mandel

“Two things can be true. You can love your family and have deep wounds as a result of your family experiences.” — Nedra Glover Tawwab

“What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.” Sonalee Rashatwar, LCSW

“What I love about the therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

“Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell

“Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera

“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC

“No amount of support or generosity justifies someone treating you badly. This includes parents.” — Sarah Crosby

“I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” — Kerry Washington

#motivational quotes for mental health

Read more:

Leave a Reply

Your email address will not be published. Required fields are marked *