Best Sayings And Quotes About How To Forgive Someone Who Hurt You 2022

Forgiving Someone Who Hurt You

To have a profound understanding of forgiveness. We’ve compiled a list of Forgiving Someone Who Hurt You Quotes and Sayings that include pictures. Each quote is worth reading if you want to learn more about forgiveness. When someone wrongs you in any way, you may believe you’ll never be able to forgive them.

Even after your initial rage has subsided, you may choose to concentrate on the betrayal rather than allowing it to disappear from memory since being wounded by others is unavoidable. It makes me feel bad.

And the unpleasant sensation might continue for a long time. While forgiveness does not always imply reconciliation with the person who has wronged you, it is crucial in maintaining healthy relationships.

Benefits When You Forgive Someone Who Hurt You

Forgiveness is the key to action and freedom. – Hannah Arendt - Benefits When You Forgive Someone Who Hurt You

It enables you to realize that your actions are entirely your own fault.

According to research, when someone forgives, their anxiety diminishes, and they start acting more emotionally maturely (e.g., showing anger in more appropriate ways).

Forgiving others may help you stay healthier since anger and stress worsen several physical symptoms and mental health conditions.

Your hate has a far more significant impact on you than on the person who injured you.

The people you love are also impacted by your rage. Even though your workplace is far from your family (because you detest your employer), your family will be severely harmed if you return home every day in a foul mood.

To forgive is to respect oneself. Now that you’re refusing to let this other person dominate you, you’ll feel more in charge of yourself, which will inevitably boost your confidence and considerably elevate your respect.

Do I forgive?

Do I forgive

This will be the dilemma that we have in our minds when we are ready to forget about the act that did us any harm. We will feel a lot of pain at that point. Extreme enmity against this person will ensue. Sometimes, the severity of the harm is less. It can still be unpleasant.

The anger will subside after a few days. Sometimes they can be extremely emotional and not aware of what they’re doing at the moment. This is often when someone hurts you.

This is how to see it.

Three ways a person can hurt you are possible. The first is intentional. The second is intentional, while the third is accidental. Let’s take a moment to look at the first case.

Every person is different. We may have a different understanding of the situation. These differences can hurt us. If you are able to understand the differences, you can forgive.

It is normal for a couple to have many misunderstandings. There are no two people the same. If there is a fight between the couple, one might lose their patience and the other lose their tongue, which could cause hurt feelings. This will occur if they aren’t aware of what they are saying. You can forgive them if they apologize.

The first comes mostly from our enemies. Their existence is not important to me. This is better for our mental well-being than keeping a grudge.

One thing to remember is that you must be careful about how you forgive others. While some people may be salty, others can act like sugar. Be wise enough to forgive.

How To Forgiving Someone Who Hurt You?

How To Forgiving Someone Who Hurt You

All of the studies have repeatedly used the same five stages, and I’ll walk you through them now. You may enroll in my Forgiveness Master Class if you’re prepared to put in the necessary effort and focus on forgiving others.

  • Step 1: Commit yourself

Promising you will do whatever it takes to feel well is your first step. You alone are responsible for seeking forgiveness. Remind yourself that forgiveness never entails endorsing the wrongdoer’s conduct and may not even entail reconciliation. You want to find some tranquility for yourself.

To be able to perceive and interact with the person you wish to forgive differently, you must alter your viewpoint.

  • Step 2: There is no resolution

Let the apologies come afterward. Yes, you may not get an apology. You may tell that someone still influences you if you’re still waiting for them to apologize.

It indicates that the power to take action is not in your hands but in someone else’s (and not just anybody, either). Isn’t it time to give you the wheel once more? Isn’t it time you reclaimed your authority and control? How much longer are you going to give this individual access to you?

You must find closure inside yourself; it cannot be found elsewhere. Waiting would be a waste of time.

  • Step 3: Condemn

Step three involves admitting your pain or anger. Recognizing doesn’t imply wallowing in it. It’s essential to address it and not sweep it under the rug, but wallowing in it is also harmful.

Talking to ten different individuals about what you need to forgive will just result in ten different viewpoints, making it difficult to understand your own thoughts. Choose a trusted friend, family, or therapist to talk to instead, and do it in a private setting.

  • Step 4. Gain perspective

You may now get some perspective. Remember that you are not furious about anything that happened recently; instead, you are upset about something that occurred 10 years ago. If you’re still addressing the pain as if it still exists today, that’s a problem.

Forgiving Someone Who Hurt You Quotes

Forgiving Someone Who Hurt You

Weak people revenge, strong people, forgive.

Forgiving what we cannot forgive creates a new way to remember. We change the memory of our past into a hope for our future. – Lewis Smedes

Maybe strong people are not the ones who overcome and forget, but those who forgive and remember.

When a deep injury is done to us, we never heal until we forgive. – Nelson Mandela

The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Gandhi

Forgiveness simply means loving someone enough to pursue healing instead of punishment when they have wronged you. – Dave Willis

Forgiveness is the key to action and freedom. – Hannah Arendt

When you forgive, you in no way change the past – but you sure do change the future.

I know I’m such an idiot but I’m so sorry I never want to hurt you please forgive me.

True forgiveness is when you can say, Thank you for that experience. – Oprah Winfrey

I wish you have eyes that see the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith.

There is nobility in compassion, a beauty in empathy, a grace in forgiveness. – John Connolly

There is no love without forgiveness, and there is no forgiveness without love. – Bryant H.McGill

Forgiving you is my gift to you. Moving on is my gift to myself.

Forgive others, not because they deserve forgiveness, but because you deserve peace.

Forgive yourself. Not just once, but again and again. As many times as it takes to find peace.

I’ve realized my mistake and I’ve accepted my wrongdoing, please forgive and forget. I am sorry my love.

Forgiveness Quotes And Sayings  Be good to forgive someone, but don’t be stupid enough to trust them again.

I believe forgiveness is the best form of love in any relationship. It takes a strong person to say they’re sorry and an even stronger person to forgive. – Yolanda Hadid

Please forgive me, I can’t stop loving you. Don’t deny me this pain I’m going through, believe me, every word I say is true. Please forgive me I can’t stop loving you.

Please forgive me, I can’t stop loving you. Don’t deny me this pain I’m going through, believe me, every word I say is true.”

I’m sorry you mean that much to you, but it means a lifetime of our relationship to me. Please forgive me.

To forgive is to set a prisoner free and discover that the prisoner was you. — Lewis B. Smedes

The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.

There is nothing more classy or powerful than showing forgiveness and grace to someone who does not deserve it.

There is nothing more classy or powerful than showing forgiveness and grace to someone who does not deserve it.

Maybe it’s that I find it hard to forgive the follies and vices of others or their offenses against me. My good opinion, once lost, is lost forever.

People respect unhappiness and find it especially hard to forgive success.

I forgive people but that doesn’t mean I accept their behavior or trust them. I forgive them for me, so I can let go and move with my life.

I forgive people but that doesn’t mean I accept their behavior or trust them. I forgive them for me, so I can let go and move with my life.

Forgiveness is me giving up my right to hurt you for hurting me.

Reminder: Forgiveness is a process. A choice you have to make over and over, every day until you’re free of hurt.

Forgiveness is not about letting someone off the hook for their actions but freeing ourselves of negative energies that bind us to them.

No one in this world is pure and perfect. If you avoid people for their mistakes, you will be alone in this world. So judges less and love more.

When someone is working hard to change, the worst thing you can do is hold them to their past. Forgive them and help them transform.

Maybe it’s not always about trying to fix something broken. Maybe it’s about starting over and creating something better.

Forgiveness says you are given another chance to make a new beginning.

Forgiveness doesn’t excuse their behavior. Forgiveness prevents their behavior from destroying your heart.

When someone does something wrong, don’t forget all the things they did right.

It is easier to forgive an enemy than a friend. -William Blake

Hate has caused a lot of problems in this world, but it has not solved one yet. – Maya Angelou

Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender. Forgiveness is an expression of love. – Gary Chapman

It hurts more to hold grudges than to forgive. The anger we hold inside damages us, nobody else. Do not be a prisoner of yourself.

It hurts more to hold grudges than to forgive. The anger we hold inside damages us, nobody else. Do not be a prisoner of yourself.

Forgiveness Quotes And Sayings  When a deep injury is done to us, we never heal until we forgive

Blame keeps wounds open. Only forgiveness heals. – Thomas S. Manson

The most important thing that I learned in growing up is that forgiveness is something that, when you do it, you free yourself to move on. – Tyler Perry

Quotes About Forgiving Someone Who Hurt You

Robert Jordan

Any fool knows men and women think differently at times, but the biggest difference is this. Men forget, but never forgive; women forgive, but never forget. ― Robert Jordan

Forgiveness is a reflection of loving yourself enough to move on. – Dr. Steve Maraboli

You’ll never know how strong your heart is until you learn to forgive who broke it.

Forgive your enemies, but never forget their names. – John F. Kennedy

Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon. – Nelson Mandela

Anger makes you smaller, while forgiveness forces you to grow beyond what you are. ― Cherie Carter-Scott

Forgiveness is the sweetest revenge. ― Isaac Friedmann

If you can’t forgive and forget, pick one.- Robert Brault

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

Everyone says forgiveness is a lovely idea until they have something to forgive. – C.S. Lewis

When a deep injury is done to us, we never heal until we forgive

The practice of forgiveness is our most important contribution to the healing of the world. — Marianne Williamson

The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back.

If we really want to love we must learn how to forgive. — Mother Teresa

Forgiveness is a sign that the person who has wronged you means more to you than the wrong they have delt. — Ben Greenhalgh

I forgive, but I also learn a lesson. I won’t hate you, but I’ll never get close enough for you to hurt me again. I can’t let my forgiveness become foolishness. – Tony Gaskins

Everybody makes mistakes. If you can’t forgive others, don’t expect others to forgive you.

Acceptance and tolerance and forgiveness, those are life-altering lessons. – Jessica Lange

To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness. – Robert Muller

Everyone makes mistakes in life, but that doesn’t mean they have to pay for them the rest of their life. Sometimes GOOD people make BAD choices. It doesn’t mean they’re bad. It means they’re Human!

When you forgive, you heal. When you let go, you grow.

Holding a grudge doesn’t make you strong, It makes you bitter. Forgiving doesn’t make you weak, It sets you free. – Davewillis

People hurt each other. It happens to everyone. Intentionally, unintentionally, regretfully, or not. It’s a part of what we do as people. The beauty is that we have the ability to heal and forgive. – Adi Alsaid

Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future. ― Lewis B. Smedes

Forgive but do not forget, or you will be hurt again. Forgiving changes the perspectives, forgetting loses the lesson. – Paulo Coelho

Forgiving someone is easy, but being able to trust them again is a totally different story.

Don’t wait to forgive until you feel like forgiving; you will never get there. Feelings take time to heal after the choice to forgive is made. ― Neil Anderson

In the blink of an eye, everything can change. So forgive often and love with all your heart. You may never know when you may not have that chance again.

I’m missing your smile and after this fight, I realize how much you mean to me. You are not just my love you are my life. I want to apologize for everything and I promise it won’t repeat again. Please forgive me.

To forgive is to set a prisoner free, only to discover that the prisoner was you. -Lewis B. Smedes

If you can’t see the tears in my eyes, I plead you to feel the pain in my heart. I am sorry.

It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself not for them. – Jack Canfield

Forgiveness is not an occasional act; it is a permanent attitude. – Martin Luther King, Jr.

Forgiveness is the final form of love. – Reinhold Niebuhr

Be good to forgive someone, but don’t be stupid enough to trust them again.

Forgiveness is a choice, but it is not an option. – Joel Osteen

You must forgive those who hurt you, even if whatever they did to you is unforgivable in your mind. You will forgive them not because they deserve to be forgiven, but because you don’t want to suffer and hurt yourself every time you remember what they did to you. Forgiveness is your own mental healing. Forgiveness is an act of self-love. – Don Miguel Ruiz

Mistakes are always forgivable if one has the courage to admit them. – Bruce Lee

Mistakes are always forgivable if one has the courage to admit them. – Bruce Lee

I forgive myself and set myself free. – Louise Hay

You forgive people simply because you still want them in your life.

Failure to do the good that is within your power is hard to forgive. But mercy and prayer reclaim the negligence.

Instead of getting even or teaching someone a lesson when they do you wrong, consider teaching yourself a lesson instead. Revenge keeps you psychically connected to another in a negative way. Release yourself through the liberating act of forgiveness, and learn a truly valuable spiritual lesson. – Sri Gawn Tu Fahr

Always forgive your enemies; nothing annoys them so much. – Oscar Wilde

hatred of oppression seems to me so blended with hatred of the oppressor that I cannot separate them. I feel that no other injury could be so hard to bear, so very very hard to forgive, as that inflicted by cruel oppression and prejudice.

Today I decided to forgive you. Not because you apologized, or because you acknowledged the pain that you caused me, but because my soul deserves peace. – Najwa Zebian

Forgiveness is not always easy. At times it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. -Marianne Williamson

Right now, I feel bad because I made you so unbelievably sad. Tears of sorrow cross my face as I wish that I could take your place. Please forgive me.

If you cannot forgive and forget, pick one. – Robert Brault

Be careful with your words. Once they are said, They can be only forgiven, not forgotten.

Forgive, forget. Bear with the faults of others as you would have them bear with yours. – Phillips Brooks

Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. – Mark Twain

Please forgive me, I know not what I do. Please forgive me, I can’t stop loving you. – Bryan Adams

When we don’t forgive, we’re not hurting the other person. We’re not hurting the company that did us wrong. We’re not hurting God. We’re only hurting ourselves. – Joel Osteen

Forgive and forget. It may not change the past but it gives the future a chance.

Please forgive me for whatever I’ve done in the past. I regret my past. But, it had thought me a good lesson and made me a stronger person. It won’t be repeated again.

Forgiveness is a virtue of the brave. – Indira Gandhi

I’m sorry, For the times I hurt you, for the times I lied to you, and for every other reason you’re so angry at me. I know my apologies don’t mean shit to you, but aside from that, all I can do is promise to try to be better in the future.

What is forgiven is usually well remembered. – Louis Dudek

Louis Dudek

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love, Martin Luther King Jr, A Gift of Love.

Never does the human soul appear so strong as when it forgoes revenge, the poet once wrote.

Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. Forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning, Martin Luther King Jr, A Gift of Love.

Forgiveness is above all a personal choice, a decision of the heart to go against natural instinct to pay back evil with evil. – Pope John Paul II, 2002 World Day of Peace

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. – The author and civil rights activist said in the December 2000 issue of O, The Oprah Magazine

Surely it is much more generous to forgive and remember, than to forgive and forget, – Maria Edgeworth, Noble Science of Self-Justification.

To err is human; to forgive, divine, – An Essay on Criticism.

It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you. – A prolific actor, writer, and producer said in a 2010 interview with The Telegraph

Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.’ It’s saying, ‘You don’t get to trap me in the past. I am worthy of a future.’

As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison. – The former president of South Africa and Nobel Peace Prize recipient wrote in his autobiography Long Walk To Freedom

Forgiveness is not weak. It takes courage to face and overcome powerful emotions. – The South African Anglican cleric and Nobel Peace Prize laureate said in a 2010 interview with The Forgiveness Project

Just the Two of Us, the actor, rapper, and Fresh Prince of Bel-Air star writes,Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, because hate in your heart will consume you too.

Forgiveness is healing...especially forgiving yourself. - Noël, Evermore

Forgiveness is healing…especially forgiving yourself. – Noël, Evermore

Take forgiveness slowly. Don’t blame yourself for being slow. Peace will come, said the Japanese American artist and peace activist in a Tweet.

Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. – The American television personality known for his beloved children’s show said in the book Wisdom from the World According to Mr. Rogers

If one by one we counted people out / For the least sin, it wouldn’t take us long / To get so we had no one left to live with. / For to be social is to be forgiving. – The late American poet known for Stopping By the Woods on a Snowy Evening” wrote in his poem The Star-splitter,”

You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’ – In the December 2000 issue of O, The Oprah Magazine

Mistakes are always forgivable, if one has the courage to admit them, wrote the martial artist in his book Striking Thoughts: Bruce Lee’s Wisdom for Daily Living.

In her song Under the Water, the American singer-songwriter sang, Forgiveness is the needle that knows how to mend.

Let’s shake free this gravity of judgment / And fly high on the wings of forgiveness, sings the four-time Grammy winner in her song Wings of Forgiveness.

Boese wrote in 1967’s, The Weekly Digest: Forgiveness does not change the past but it does enlarge the future.

The New York Times bestselling author wrote in Stories for a Teen’s Heart,Never forget the nine most important words of any family: I love you. You are beautiful. Please forgive me.

Gigi Hadid posted, Love deeper. Speak sweeter. Give forgiveness. in a 2014 Twitter post.

Listen, people can do unforgivable things, but you have to let it go and say, ‘Look, we’re all human beings. We make mistakes.’ Jennifer Aniston said in a 2014 interview with TooFab.

Author John Green wrote, The only way out of the labyrinth of suffering is to forgive in his book Looking for Alaska.

In an interview with Steve Harvey, American actress and director Christine Lakin said, When someone wrongs you, you don’t forgive them for them, you forgive them for you.

Forgiveness is designed to set you free. When you say, I forgive you, what you’re really saying is ‘I know what you did is not okay, but I recognize that you are more than that. I don’t want to hold us captive to this thing anymore. I can heal myself, and I don’t need anything from you,’ screenwriter, writer, and public speaker Sarah Montana bravely shared her experience in her Tedx Talks speech.

Forgiveness is designed to set you free. When you say, I forgive you, what you're really saying is 'I know what you did is not okay, but I recognize that you are more than that. I don't want to hold us captive to this thing anymore. I can heal myself, and I don't need anything from you,' screenwriter, writer, and public speaker Sarah Montana bravely shared her experience in her Tedx Talks speech.

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FAQs

What are the benefits of forgiving someone who hurt you?

Forgiving someone who has hurt you can be difficult, but it can also be incredibly beneficial for your own wellbeing. When you forgive someone, you let go of any anger, resentment or bitterness you may feel towards them.

This can help improve your mental and emotional health, as well as your relationships. Forgiveness can also lead to a sense of peace and calmness. It can help reduce stress, anxiety and depression.

If you’re struggling to forgive someone, it may be helpful to talk to a therapist or counselor. They can provide support and guidance as you work through the process.

How do you forgive someone who hurt you?

Forgiving someone who has hurt you can be a difficult process, but it is important to remember that forgiveness is for yourself, not for the other person.

It can be helpful to think about what forgiveness means to you and what you hope to gain from forgiving the other person. Sometimes it can be helpful to talk to someone else about your feelings and to get their perspectives on the situation.

It is also important to be patient with yourself and to allow yourself time to work through your feelings.

What if you can’t forgive someone who hurt you?

If someone has hurt you deeply, it can be difficult to forgive them. You may feel like you can’t move on until you’ve forgiven them, but sometimes forgiveness isn’t possible.

It’s important to remember that forgiveness is a choice, and it’s not always possible to make that choice when you’re still feeling hurt. If you’re struggling to forgive someone, it’s okay to take your time.

Forgiveness is something that you can choose to do when you’re ready. There is no right or wrong way to deal with someone who has hurt you. What’s important is that you find a way to cope that works for you.

Conclusion

When someone you love hurts you, it can be difficult to forgive them. However, it is important to remember that forgiveness is a strength, not a weakness.

Forgiving someone who has hurt you can help you move on from the pain and hurt that they have caused you. It can also help you to develop a stronger, more positive relationship with the person who hurt you.

If you are struggling to forgive someone who has hurt you, try thinking about what they may have been going through at the time that they hurt you.

Everyone makes mistakes, and sometimes people hurt others because they are hurting themselves. Try to have compassion for the person who hurt you, and forgive them so that you can move on with your life. Thanks for reading!

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