Best Brene Brown Quotes That Will Inspire You [2021]

Brene Brown Quotes

One of the top ten viewed TED talk hosts from the world with almost 30 million’s viewpoints in addition to the proprietor of “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” that is in the top ten New York Times bestselling novels – Dr. Brené Brown. Throughout employed as a professor at the University of Houston Graduate College of Social Work, she spent nearly 12 years exploring vulnerability, guts, value, and pity.

As you probably know, the motives behind her powerful capture to people’s attention worldwide through her novels and postcard is the talent of speaking about how to adopt vulnerability, discuss specific tales, and clarify the process of vulnerability function in our contemporary social life. It’s no doubt the perfect life we want to, the further adversity and challenges our lifestyle are. Therefore, regardless of what we confront, get these Brene Brown quotes to guide you to any difficulties.

Inspirational Brené Brown Quotes hat Will Empower You

Brene Brown Quotes On Trust

On Trust

“Trust is earned in the smallest of moments. It is earned not through heroic deeds, or even highly visible actions, but through paying attention, listening, and gestures of genuine care and connection.”

On Imperfections

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

On Our Stories

“Everyone has a story or a struggle that will break your heart. And, if we’re really paying attention, most people have a story that will bring us to our knees.”

On the Nature of Love

“To see and to be seen. That is the truest nature of love.

On Getting Back Up

“The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”

On Truly Belonging

“But true belonging is not something we negotiate or accomplish with others…It’s a personal commitment that we carry in our hearts.”

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Brene Brown On Connection

On Connection

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

On the Need for Wholehearted Leadership

“We desperately need more leaders who are committed to courageous, wholehearted leadership and who are self-aware enough to lead from their hearts, rather than unevolved leaders who lead from hurt and fear.”

On Creativity

“The unique contribution that we will ever make in this world will be born of our creativity.”

On an Open Heart

“Until we can receive with an open heart, we are never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

On Self-Worth

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

On Perfectionists

“Shame loves perfectionists— it’s so easy to keep us quiet”

On Sharing Our Stories

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

On the Strength to Stand Alone

“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.’ ”

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INTEGRITY

On Integrity

“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

On Our Own Power

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

On True Belonging

“True belonging is not passive…It’s a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are.”

On Contributing

“At the end of the day, at the end of the week, at the end of my life, I want to say that I contributed more than I criticized.”

On Darkness

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

On Faith

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

Other Considered

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message that “you’re not alone.”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

“I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.”

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.”

“A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“In a society that says, “Put yourself last”, self-love and self-acceptance are revolutionary.”

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

“So much of what we hear today about courage is inflated and empty rhetoric that camouflages personal fears about one’s likability, ratings, and ability to maintain a level of comfort and status. We need more people who are willing to demonstrate what it looks like to risk and endure failure, disappointment, and regret—people willing to feel their own hurt instead of working it out on other people, people willing to own their stories, live their values and keep showing up.”

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

“Boundaries are simply our lists of what’s OK and what’s not OK. In fact, this is the working definition I use for boundaries today. It’s so straightforward and it makes sense for all ages in all situations. When we combine the courage to make clear what works for us and what doesn’t with the compassion to assume people are doing their best, our lives change. Yes, there will be people who violate our boundaries, and this will require that we continue to hold those people accountable. But when we’re living in our integrity, we’re strengthened by the self-respect that comes from the honoring of our boundaries, rather than being flattened by disappointment and resentment.”

“Courage starts with showing up and letting ourselves be seen.”

“We are born makers. We move what we’re learning from our heads to our hearts through our hands.”

“Leaders aren’t supposed to have all the answers.”

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

“You cannot get to success without brave leaders and courageous culture.”

“Shame corrodes the very part of us that believes we are capable of change”

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

” Staying vulnerable is a risk we have to take if we want to experience connection. ”

“We desperately don’t want to experience shame, and we’re not willing to talk about it. Yet the only way to resolve shame is to talk about it. Maybe we’re afraid of topics like love and shame. Most of us like safety, certainty, and clarity. Shame and love are grounded in vulnerability and tenderness.”

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

“Don’t try to win over the haters; you are not a jackass whisperer.”

“I define a leader as anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.”

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“Sometimes the bravest and most important thing you can do is just show up.”

“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness. Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness. When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”

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