What is yoga? Learning from yoga instructors is excellent for your yoga journey. However, as you deepen your practice, you would have to form your perspective and learn how to maneuver your own body that no instructor could ever let you know.
To cultivate a private practice, novels can be quite valuable in directing you and providing in-depth advice you sometimes can’t get out of a course.
As a private advancement junkie, yoga publications were fresh to me. I tried studying the simple to digest individual stories, to specialized magazines.
In reality, as I’m writing this article, I am adding many of them to my re-read listing. They’re that good.
Table of Contents
- 1 Top 13 Rated Best Yoga Books To Read
- 1.1 Light on Yoga BKS Iyengar
- 1.2 Science of Yoga by Ann Swanson
- 1.3 Yoga for Everybody by Diane Bondy
- 1.4 Yoga Mind, Body & Spirit ‘A Return to Wholeness’ by Donna Farhi
- 1.5 The Yoga Sutras Of Patanjali by Sri Swami Satchidananda
- 1.6 Tantra Illuminated by Hareesh Wallis
- 1.7 The Heart of Yoga: Developing a Personal Practice by TKV Desikachar
- 1.8 Bringing Yoga to Life by Donna Farhi
- 1.9 Light on Yoga B.K.S. Iyengar
- 1.10 The Key Muscles of Yoga: Scientific Keys, Volume I
- 1.11 Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2
- 1.12 The Yoga Bible by Christina Brown
- 1.13 Yoga Anatomy by Leslie Kaminoff
- 1.14 The Key Muscles of Hatha Yoga by Ray Long
Top 13 Rated Best Yoga Books To Read
And here’s the list of the best yoga books 2020 that Pennbook recommended for you to begin with!
Light on Yoga BKS Iyengar
This yoga book isn’t only about asanas, but it also provides a short yet insightful introduction into other areas of the life span.
In case you have just been educated about yoga asanas, pick this yoga book up to find out about the other dimensions of yoga. However, even when you merely need asana guides, this novel has an epic encyclopedia of yoga poses in photographs, with descriptions, hints, contraindications, and guides.
Science of Yoga by Ann Swanson
The advantages of yoga can’t be refuted, but many of them are clarified from a religious or energetic view. For example, not everybody thinks in Chakras or vibrations.
By learning about the science supporting yoga, readers will be able to comprehend the advantages of yoga from a secular, non-spiritual, and objective perspective. I believe that this is a powerful thing to own, not only for your private practice but also for discussing yoga with others. You’d have the ability to relate better to various folks, particularly those who need difficult’ evidence about yoga and its advantages.
On top of that, this publication provides in-depth details on physiology and anatomy. It is an all-rounder indeed.
Yoga for Everybody by Diane Bondy
As the name suggests, this publication provides hints on yoga poses, which everyone can do. I especially adore how the versions in this publication aren’t your typical Instagram versions but are actual folks – some with disabilities.
I’ve always thought that yoga is an inclusive clinic. Irrespective of your faith, size, diet, and beliefs, you can do yoga.
Get this book if you’ve always felt unsure of doing yoga at a studio filled with seasoned yogis. You’re fully capable of studying yoga, and this publication will provide you a boost of self-confidence.
Yoga Mind, Body & Spirit ‘A Return to Wholeness’ by Donna Farhi
This publication provides a superb insight into yoga poses and doctrine for newcomer yogis. With step-by-step education, it enables readers to research their clinic in the comfort of their own house with a thoughtful manual exemplified by 240 photos and examples. Farhi discusses the seven motion fundamentals behind all human movement and the ten ethical precepts that form the basis of yoga instruction. This publication was considered a seminal text and is frequently required to study yoga teacher training.
The Yoga Sutras Of Patanjali by Sri Swami Satchidananda
The-Yoga-Sutras-of-Patanjali writer of the publication is a monk who has dedicated his life to God, and it shows through his writing. Each sutra is composed in Sanskrit, proper pronunciation, then translated in English and subsequently provided comment by Satchidananda.
This invaluable book provides a complete manual for the study and practice of Raja Yoga, the path of meditation and concentration.
Tantra Illuminated by Hareesh Wallis
This yoga book takes readers on a fascinating journey to Tantra’s heart: its crucial teachings, foundational lineages, and transformative practices. It is considering that the West’s discovery of Tantra 100 decades back, there’s been considerable fascination, speculation, and much more than a bit misinformation concerning this religious movement. For the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition, which started 1,500 decades back, in the far northwest of India. The publication uses a dictionary from primary Sanskrit sources, provides a profound look in religious training, and shows Tantra’s abundant history and influential teachings.
The Heart of Yoga: Developing a Personal Practice by TKV Desikachar
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, is among the most well-respected and well-known yogis of the modern age. Elements of his schooling have been dispersed across the planet through the pupils BKS Iyengar, Pattabhi Jois, Indra Devi, and AG Mohan. TKV Desikachar is Krishnamacharya’s son, who lived and studied with the excellent master all of his life and now teaches the entire range of Krishnamacharya’s yoga. The crux of the teaching is that clinics must be continuously adapted to the people changing needs to attain the most beneficial effect.
Bringing Yoga to Life by Donna Farhi
Internationally famous and bestselling author Donna Farhi moves yoga practice beyond the mat to our daily lives, restoring the convention’s intended to be a complete, functional philosophy for everyday living.
Expanding upon the teachings of Patanjali’s Yoga Sutras, the core of the yoga practice, Donna Farhi explains yoga’s changing power as a comprehensive life clinic, far beyond its typical reduction to a mere exercise regimen or anxiety control. This is the doctrine of yoga as a path to a deeper understanding of itself. Drawing upon her years of instruction together with pupils, Farhi guides readers through each of the pitfalls and promises of navigating a religious practice.
Light on Yoga B.K.S. Iyengar
This is a classic book on the doctrine and practice of yoga. It provides the reader with a guide to attaining bodily, psychological, and religious well-being through practicing yoga. This is an excellent yoga book for people of all ability levels.
This publication is separated into three components: the first being an introduction to the practice and the background of yoga. The next part covers some yoga poses in reasonable detail, such as photos of the right forms. This second segment also has clear directions to correct the poses and clarifies the advantages and precautions related to each pose. The next area of the publication is devoted to pranayama, which is a sort of yogic breathing. It educates the method of pranayama and its precautions, effects, and assorted types.
The Key Muscles of Yoga: Scientific Keys, Volume I
This publication requires a scientific approach to describing hatha yoga.
Extended uses four-color, three-dimensional examples to educate his readers concerning the significant joints, tendons, and ligaments. He clarifies the benefits of hatha yoga. He utilizes anatomical and physiological verbiage to describe how the human body’s muscles work collectively for every pose.
This first volume of this show goes through that key muscles are utilized in hatha yoga and the way each is used. A lot of individuals have discovered this to be a precious book.
Though some notice that it might be beneficial to include traditional terms in the index instead of just the Latin titles, the phrases contained can be cross-referenced along with different sources for clarity.
Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2
This publication concentrates on the science and biomechanics behind the hip openers and forward bends of hatha yoga.
Like another in the show, this publication involves the band yoga codex. A five-step process which could readily be applied to some yoga pose to improve endurance, strength, and precision.
The Yoga Bible by Christina Brown
This book provides the reader a vividly illustrated guide to yoga, describing 150 rankings and step-by-step directions about how to perform them and counseling on breathing methods and the physical and mental health benefits of yoga.
Many have found this to be a well organized and formulated publication. The asanas are all well-arranged based on real places, like standing and sitting, in addition to in a sequence that makes sense and flows, thus going through the moves makes sense for your reader.
Each pose is accompanied by lead-ins, variants, and beneficial information, like the essential sequence to input the pose. Everything in the novel can be clarified through high-quality photos to help the reader ensure which they’re performing the presents properly.
Yoga Anatomy by Leslie Kaminoff
Watch inside each yoga pose! With clear, professional education and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper comprehension of the principles and structures underlying each movement and yoga.
From breathing to standing poses, determine how every muscle is utilized, how minor alterations of a posture may improve or reduce efficacy, and how the back, breathing, and body posture are all virtually connected.
Whether you’re just starting your trip and practicing yoga for a long time, Yoga Anatomy will be a priceless resource-one that permits you to observe each motion in a new light.
Leslie Kaminoff is a recognized expert and instructor in body, breathing, and bodywork. He’s the creator of the Breathing Project, New York City’s premier yoga studio devoted to the instruction of individualized, breath-centered yoga clinics and treatment.
The Key Muscles of Hatha Yoga by Ray Long
This publication is the next version of The Key Muscles of Hatha Yoga. This variant adds over 50 new pages. It includes an enlarged chapter on how to utilize the breath properly and extra details about the biomechanics of yoga.
The images in this yoga book are magnificent. It’s quite detailed in every facet of the human body and the advantages of each kind of yoga. This book differs from others since it features the chakras and bandhas. They are making it a must-have for men and women that do yoga. It’s also perfect for yoga teacher training programs.
Read more: 10 Inspiring Yoga Teachers You Should Know
Video: 10 min Morning Yoga Full Body Stretch
Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API